Lifestyle changes to improve insulin sensitivity

Improving insulin resistance requires sustainable lifestyle changes, including a high-fiber diet, regular exercise, weight management, adequate sleep, stress reduction, and supervised intermittent fasting. Losing 5–10% of body weight can significantly enhance insulin sensitivity. Prioritizing 7–8 hours of sleep and managing stress through mindfulness or yoga also play a crucial role. While intermittent fasting may help lower insulin levels, it should be combined with other healthy habits for the best results. A proactive approach can improve quality of life and delay disease progression in diabetics.