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What happens when you remove processed foods from your diet?


Most dietary programs focus on weight loss or meeting U.S. nutrition guidelines. These guidelines do not mention ultra-processed foods (UPFs), even though they are linked to serious health risks. Chips, candy, and other mass-produced packaged foods often replace natural ingredients…

16 Top Indoor Flowering Plants


Blooming plants bring a welcomed, weeks-long display for indoor spaces. The fascinating show begins with buds swelling, followed by the unfurling of petals and finally the opening into full, long-lasting blooms. Many feature brightly colored flowers in unusual shapes, even…

13 Flowering Southern Trees To Plant In Your Garden


Any time of year, a Southern tree bursting with colorful buds is a surefire way to make a statement in your landscape. Soft pink cherry blossoms or magnificent ivory magnolia flowers will have the neighbors stopping at a standstill every…

How to grow flowering cherry trees in pots: for spring blooms


While they can grow to impressive sizes when planted in the ground, you don’t need a large backyard to enjoy pink and white cherry blossom. Many different cherry tree varieties can thrive in pots, bringing color to even the smallest…

6 Foods You Should Always Stock in Your Freezer


When it comes to healthy eating, cooking at home is one of the best things you can do. But contrary to popular belief, you don’t always need fresh ingredients to create a balanced meal. Frozen foods make it easy (and…

AI-generated food images make some people uneasy—here’s why


Imperfect AI-generated food images are unsettling, falling into the uncanny valley—where realism meets discomfort. Could food neophobia be driving our aversion to these digital dishes? Study: Eerie edibles: Realism and food neophobia predict an uncanny valley in AI-generated food images.…

When Can You Move Plants Back Outside After Winter?


Many container plants must be safely stored from freezing temperatures in the winter. You either moved them to a slightly warmer spot to shelter, like a garage, or indoors to a windowsill. Either way, you’re eager to move your overwintered…

How to Improve Sandy Soil for a Healthy, Thriving Garden


If your yard has sandy soil, you may be struggling to achieve the lush, thriving garden of your dreams. Luckily, there are some things you can do to help improve sandy soil and grow a flourishing garden. While this soil…