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How to get enough vitamin B12: Food and lifestyle tips


Vitamin B12 is crucial for blood cell formation, nerve health, and DNA synthesis. Deficiency can cause fatigue, weakness, and neurological issues. Rich sources include animal products, fortified plant-based foods, and supplements. Proper absorption requires good stomach acid levels, key nutrient…

Your Lifestyle, Not Your Genes, May Be the Biggest Factor in How Long You Live


In a revelation that challenges common assumptions about aging and mortality, new research shows that environmental factors like smoking, physical activity, and living conditions have a substantially greater impact on lifespan than genetic predisposition. The study, published in Nature Medicine,…

Government cannot fix the many problems with health care


Mainstream policy analysts are convinced that government, and only government, can save us from the monster the U.S. health care system has become.  That’s why their recommended solutions to the system’s many problems all have government at their core.  Consider…

Trump wants to know if there’s gold in Fort Knox. (There is) – World News


While flying back to Washington aboard Air Force One on Wednesday night, a reporter asked President Donald Trump whether Elon Musk would pursue budget cuts at the Pentagon. His response might be confusing to anyone who hasn’t spent the last…

The Worst Gardening Mistake To Make In February


All is quiet in the garden at the moment ― most flowers aren’t blooming, most veggies aren’t ripe, and even the slugs seem to have gone to sleep. That can be good news for the tired gardener. A lack of…

Why is my variegated rubber plant dropping leaves? 3 causes


Collecting unique houseplants is one of my favorite hobbies and Ficus Elastica ‘Tineke’, or variegated rubber plant, is one I wanted for a very long time. It’s has the most beautiful creamy colours and that makes it a statement houseplant.…

4 Very Invasive Garden Species will Be Everywhere This Summer


Home maintenance is a year-round endeavor. While some tasks, like leaf raking and gutter cleaning, are highly seasonal and can be done on the spot, others require advance planning on your part to be effective. Backyard pests, despite not being…

Protein identified as key to preventing fat build-up and related diseases


Accumulation of fat molecules is detrimental to the cell. Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have made a breakthrough in understanding how our cells manage to stay healthy by recycling important…

New drug targets for heart failure


A groundbreaking study in Nature Cardiovascular Research uncovers promising drug targets for heart failure (HF) and its subtypes, offering new hope for precision medicine in cardiology. Study: Large-scale multi-omics identifies drug targets for heart failure with reduced and preserved ejection fraction.…