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Daffodils: Joyful Heralds of Spring Daffodils are one of the first flowers to open up in the spring, and they are certainly one of the best. Not only are the cheerful, trumpet-shaped flowers reliable, but they are also hardy! Whether you have a sprawling backyard or just a container garden on a balcony, daffodils……

Life’s many disruptions, from injury to festive events, may account for most people’s yearly weight gain. In a new peer-reviewed perspective article, researchers argue this may be a key missing factor behind the persistent rise in global obesity. “‘Lifestyle instability’ may be an underappreciated risk factor for excessive body fat gain which has fundamental……

Lots of talk about the biological clock swirls around numbers: You’re born with all the eggs you’ll ever have, and each year you lose another chunk, the decline ramping up precipitously as you reach and surpass the fateful age of 35. But the truth is, the reproductive potential of your ovaries isn’t just a……

Spending time in green spaces has been linked to a vast array of health benefits, including reductions in symptoms of depression and anxiety and improvements in cognitive function.1 Increasingly, research suggests that gardening and exposure to other green spaces may also lead to improvements in cardiovascular health. Cardiovascular Benefits of Green Space Exposure In……