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Retinol: What is it, types, benefits and how to use

Be it anti-ageing or treating acne, retinol application to the skin comes with a huge set of benefits. Check out how it helps you. While ageing is a process no one can defy, certain skincare ingredients such as retinol can…

Amla for skin: Benefits and uses

Have you tried using amla for skin? Include it in your skincare routine, as it is beneficial for your skin. Use it as a face mask or toner to get glowing skin. Do you want to modify your skincare routine…

Cannon Beach, Oregon, is really named after a cannon | Destination Oregon

Cannon Beach sits on the Pacific Ocean, 80 miles northwest of Portland and 25 miles south of Astoria. A popular tourist destination, it is known for its close proximity to Haystack Rock, quaint shops, great seafood and long, sandy shoreline.…

What Are the Rules of Final Destination? (And How Some Skip Death)

The Final Destination horror franchise, like so many others, is built around a unique set of rules. Each film involves the characters cheating death only to meet their demise in an even more grisly fashion. It’s an easily blockbuster formula…

Lifestyle changes to improve insulin sensitivity

Improving insulin resistance requires sustainable lifestyle changes, including a high-fiber diet, regular exercise, weight management, adequate sleep, stress reduction, and supervised intermittent fasting. Losing 5–10% of body weight can significantly enhance insulin sensitivity. Prioritizing 7–8 hours of sleep and managing…

Craft Witch – Destination Salem

Craft Witch is a DIY crafting session with something for everyone! Choose from a wide array of options to create your very own one-of-a-kind craft. Whichever craft you decide to create, you’ll be provided with all the materials, tools, and…

How to get enough vitamin B12: Food and lifestyle tips

Vitamin B12 is crucial for blood cell formation, nerve health, and DNA synthesis. Deficiency can cause fatigue, weakness, and neurological issues. Rich sources include animal products, fortified plant-based foods, and supplements. Proper absorption requires good stomach acid levels, key nutrient…

Your Lifestyle, Not Your Genes, May Be the Biggest Factor in How Long You Live

In a revelation that challenges common assumptions about aging and mortality, new research shows that environmental factors like smoking, physical activity, and living conditions have a substantially greater impact on lifespan than genetic predisposition. The study, published in Nature Medicine,…

Government cannot fix the many problems with health care

Mainstream policy analysts are convinced that government, and only government, can save us from the monster the U.S. health care system has become.  That’s why their recommended solutions to the system’s many problems all have government at their core.  Consider…